New Beginners Yoga Classes North Devon Yoga Centre 9 January 2012

Improve your physical, mental , spiritual and emotional well being with a yoga class in 2012.

Did you know that yoga can be just as intense as a gym work out for those who do not like going to the gym?

But to burn calories you need to go for certain kinds of yoga which include: Vinyasa, Ashtanga, Bikram, or Power Yoga which burn between 350-650 calories a class.

The North Devon Yoga Centre begins its 2012 schedule on 9 January which includes the following beginners classes that progress to an intermediate Vinyasa class:

At The North Devon Yoga Centre, Barnstaple
Thurs 8.00 pm - 9.00 pm

or
Fremington Parish Hall
Mon 12.30 pm - 1.30 pm

Both classes are with Oona Hawley and cost £5

The intermediate class is on Tuesdays 7.30pm to 9.30 pm at the Barnstaple centre, also with Oona.

For more information/ higher level classes/details of 1-2-1 sessions go to http://tinyurl.com/72hg5av or tel 07792 297 294.

You can book classes on the site.

North Devon Yoga Centre
The Tarka Clinic
Paiges Lane
Barnstaple

Date: Monday, January 09, 2012

Repeats: Every Week until Monday, December 31, 2012