Make 2014 the year you do something for charity.
From skydives to sponsored walks runs or even rows you really can do something to make a difference. You could be showered in paint, dress up as Santa, jump from a plane or abseil down the UK's highest waterfall - the choice is yours.
Events are happening across the region and on a number of dates so log onto http://tinyurl.com/3xaj5b4 today to find out more.
Date: Sunday, January 19, 2014
Repeats: Every Week until Wednesday, December 31, 2014